Pregnancy Yoga

Whether you're a yoga beginner, or a fan who wants to adapt familiar exercises to suit your pregnancy, we have all you need to know. Find out about the different yoga styles that are safe for you to practise - as well as which styles aren't safe. We have advice on how to learn relaxation techniques, and on how to focus your mind so you can do yoga meditation. Breathing exercises, along with yoga postures, will benefit the health of you and your growing baby.

All these disciplines are an excellent way to prepare you for labour and the birth of your baby. Signing up for an antenatal yoga class is a great idea. You'll learn postures that won't strain your body, and you'll meet other mums-to-be, too. We have tips on what to eat if you're going to classes, or doing exercises at home.

If you would like to find out more please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or visit our schedule to see class info.